The next-generation plyo to boost your speed and power.
Resultado de la búsqueda P90X3 Complex Lower, Total 21 (tarda 0.001557 segundos).
Instability-plus-isometric contraction to build a rock solid platform.
incinerates fat with a martial-arts based cardio routine.
A full burnout session that pushes you way past your limits.
Resistance-plus-intervals for a full-body burn.
Maximize your cardiovascular and muscular efficiency.
Increase your range of motion and maximize your results from every routine.
Powerful, muscle-defining stability training.
Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster—all in 30 minutes.
P90X3 - cold start warm up
Create lean muscle growth with time under tension.
A do-anywhere, do-anytime body-pumping drill.
The fast way to carve a ripped lower body.
Powerful core, muscle elasticity, and joint stability.
Improve your musculoskeletal flexibility, balance, and core strength.
Trigger fast changes to your body's composition.
Improved precision, flexibility, balance, and strength.
This intense trunk burner is for those times when you absolutely, positively need to take your core strength to the next level—and carve your most ripped six-pack ever.
A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.
Adds serious strength to your entire upper body.